Why Not I Workouts brings mental health education to life by using activities people are passionate about. Whether through sports, creativity, or other interests, our approach is simple: by teaching mental health concepts in engaging, relevant ways, we inspire real understanding and personal growth. Recently, we had the privilege of hosting some of England and Great Britain’s brightest young talents, combining basketball with essential mental resilience training to empower these future stars. Why Not I Workouts is about building stronger minds and healthier lives through the interests that truly resonate with each individual.
“I enjoyed the basketball workout and what was being taught. I enjoyed how inspiring your talk was at the start and how you asked us challenging questions which made me think.”
Joe Buchanan (Great Britain U20/ USA)
“I found the sessions very helpful it made my mindset better and made me understand myself more as a person while also becoming a better basketball player in the basketball session.”
Camran Hanson (England U14)
“The workout was really good. The reason I enjoyed it and found it so beneficial is that the attention to the smallest of details is important and the advice we receive is coming from a professional who has been where I want to go so the advice is essentially experience of the game.”
Matthew Goodwin ( GB U20/ London Lions Super League Basketball )
“WhyNotI Workouts is truly unmatched to other workouts you'd get elsewhere, why? Because it emphasises the importance of mental health, in basketball, and in life. With elite skills training in precise detail and S&C workouts, it really opened my eyes and kept me motivated. This special fusion is a unique advantage to hoopers in their pursuit of success. I enjoyed my time and look forward to the next one!”
Tia May ( England U16)
“I really enjoyed the workout really put us through our paces. I was pushed when it started to get hard and I was corrected or improved during drills and I felt like I got better so glad to be a part of it.”
Josephine Vourliotis ( Great Britain U20/ USA)
“The Whynoti workout was one of the best workouts I've been to, not only to help my physical side of things but understanding the concepts around the pro game and how to develop myself mentally using the Whynoti booklet. Doing the circuit workout before the basketball workout also pushed my limits. Great experience for all sides to improve basketball at a professional level.”
Rahul Minocha ( USA )
“I had an opportunity to witness the Why Not I work outs by my very good friend Kofi. I really enjoyed being in that space with the young players and how he challenged them with a very simple question which people really find hard to answer... WHO AM I? I don't think people really understand the severity of mental health and they will not until it is on their front door step and then they want to do something about it. WHY ARE WE WAITING? We want to prevent! This service is here now and great for our young up and coming talented athletes! Respect to you Kofi and I am glad to be apart of this and just watching you and Why Not I grow.”
Gemma Salmon ( England U14 Coach)
“I can say me as a young athlete found the workouts useful and widen my knowledge of basketball. Things I could be working on over the summer, learning new skills to take with me onto my next basketball journey for the next coming season.”
Anya Williams ( England U16 )
“The ‘Why Not I’ workouts really opened my eyes to the true meaning of ‘Bigger than Basketball’. The workouts are intense and fun, I feel like I got better at each one. Also, the conversation and interview with Kofi afterwards was interesting and really made you think about how you can impact others and spread awareness of global events through basketball and your platform.”
Gregg Wilde ( Professional - Cheshire PhoenixSuper League Basketball )
“Why Not I has improved my game, Kofi has been a mentor for me for the past 3 years , as a player, the skills and knowledge has helped me make it to the college level and i am forever grateful for Kofi.”
CeeJay Hanson ( Great Britain U20 / Canada)
“The WNI workout is unique in its delivery and effectiveness. WNI MH really did bridge the gap between mental health and sport in a way that helped the athletes channel their passion for sport while understanding the importance of taking care of their individual needs when it comes to maintaining good mental health. Kofi delivered an informative, inspiring and easy to relate to presentation that had the audience captivated no matter their age. Incorporating basketball skills and a workout on the day meant the attendees could relate all discussions that were had in the presentation a practical way. This meant the effects were instantly relatable for the attendees. An inspiring, enjoyable and insightful unique opportunity for anyone lucky enough to enough to take part.”
Dominique Ambrose - Director Macclesfield Performance. S&C
“As the Head Basketball Coach at the University of Bolton, I’ve seen the transformative impact of Kofi Josephs’ 'Why Not I' program has on young people. This initiative goes beyond just building physical strength; it empowers young people to develop the mental resilience, confidence, and leadership skills essential for success both on and off the court. Kofi’s unique approach connects with each individual, fostering a sense of purpose and direction that extends far beyond their time in the program. 'Why Not I' is more than a program, it’s a catalyst for personal and professional growth. I wholeheartedly recommend it to any institution serious about developing the next generation of players and leaders.”
Steven Gayle, Head Coach, University of Bolton
“Kofi Josephs’ 'Why Not I' program is an exceptional opportunity for young aspiring and professional athletes to receive comprehensive support in their mental game, strength and conditioning, and understanding what it truly takes to become a professional athlete. The program goes far beyond a traditional training camp by placing a significant emphasis on the mental health and well-being of each participant. This focus is a testament to Kofi's professionalism, both as a coach and as a passionate advocate for mental health within the sports community. Athletes who attend this camp will walk away with not only an advanced understanding of their game but also with the assurance that they have access to a program dedicated to supporting their mental health as they pursue their careers as a professional basketball player. 'Why Not I' is more than just a training camp, it's a vital resource for developing the complete athlete, both mentally and physically.”
Greater Manchester Basketball