Why Not I Workouts brings mental health education to life by using activities people are passionate about. Whether through sports, creativity, or other interests, our approach is simple: by teaching mental health concepts in engaging, relevant ways, we inspire real understanding and personal growth. Recently, we had the privilege of hosting some of England and Great Britain’s brightest young talents, combining basketball with essential mental resilience training to empower these future stars. Why Not I Workouts is about building stronger minds and healthier lives through the interests that truly resonate with each individual.